Consumer Council has compared the nutritional content of low-fat Milk with common Vegan Milks. Cow Milk contains essential amino acids and is rich in Vitamin B12 and the main source of calcium. Vegan drinking Vegan Milk without fortified nutrients or additional vitamin may have healthy problem.
Silky creamy milk beverages with additives have relatively lower nutrient value
13 out of 60 milk or milk beverages being sold in the market were found with at least 1 additive or up to 8 additives. 10 of them are contained E466 additive and the research by Chinese University of Hong Kong found E466 may cause inflammatory intestinal disease
American University research - Whole milk is healthier than sugar-added skimmed milk, thus reducing the risk of stroke
A recent study from a USA university is found that consuming dairy products such as whole milk and cheese can effectively reduce the risk of death from cardiovascular disease, and decrease the risk of stroke by 42%.